Dianna Vreeland, Brenda Della Casa, Vogue,

How To Live In Technicolor

-BDC

Sip the best bubbly you can afford– be it Prosecco, Cava, Lambrusco, Veuve, Moet or Dom–and toast the people you love.

Laugh with great abandon.

Love enthusiastically, and without fear.  Whatever happens, you have loved, and what a joy that brings.

If you’re going to kiss someone, make sure they walk away feeling like you had hot sauce on your lips.

When someone is talking to you, look them in the eyes and listen.

For goodness sakes, try the food.

Do nice things to help people out without wanting something in return.

Book a ticket to a new place at least twice a year.

Spend more time in person than on Facebook.

Apologize when you’re wrong and work to make it right.

RSVP “yes” to at least 70% of the events you are invited to (and don’t cancel)

Smile when you meet strangers, children and meet up with those you love.

Give more hugs, compliments and volunteer now and then.

Run in the rain and through the sprinkler.

Eat an ice cream cone on a stoop.

Host a picnic in the grass.

Pretend the mud pie really is delicious!

Hold people in a higher regard than titles.

Open doors for others.

Say “please” and “thank you”.

Respond instead of react.

Remember the “relate” in relationship.

Pick up the phone instead of texting.

Send a card or a small gift “just because”.

Accept that you are not perfect and they don’t have to be either.

Be light.

Acknowledge the pain, celebrations, smiles, compliments, talents, struggles, concerns and birthdays of others.

Tell them you love them, often.

What we put out, we often get back in kind.  You want a fuller, happier, softer and lovelier life?  Be a fuller, happier, softer and lovelier person.

(Simone d’Aillencourt in Emilio Pucci, Vogue 1967)

Happiness

The Happy Plan: 10 Ways To Smile A Whole Lot More

Make a Commitment To The Life You Want:  Make a list of the things you value in a relationship and think about what is important to you in friendships, your home and other areas of your life.  Then make a commitment to do what it is that you need to do in order to achieve this and be more loyal to that that anything or anyone else.  Perhaps this is getting through the day without allowing your always-antagonizing boss to pull you into an argument or ending relationships that have gone toxic, regardless of how long you have been in them (see below).   It could be something as simple as drinking more water in an effort to feel healthier.  Each time you find yourself in a situation where you feel you are going against these values, let whatever is holding you back go.

Cut out Toxic People: Good people do bad things but if you have someone in your life that consistently steps on your boundaries and makes you feel bad about yourself,-even if they don’t mean to- they are not allowing you the chance to be your best self and live your best life.  It’s not always easy to say goodbye or set boundaries with people who have walked all over you (and they don’t react well when you do) but having people like this in your life is like sipping a bit of poison every day.  No wonder you never feel healthy and strong.

Expand Your Life: You may know where you want to wind up and what you would like to experience along the way, but how to get from here to there may still be foggy.  Try not to judge yourself for not knowing and do what you need to do in order to educate yourself.  .  Sit down and think about 5-10 things you want to achieve and then brainstorm 5-10 ways you can work on them daily.  For example: If you want to broaden your social network you can start volunteering, ask friends to introduce you to new people, hold a cocktail party at your place and invite people over or join a class of some kind and invite other students to coffee.

Don’t Personalize The Shortcomings of Others:  Sitting down and trying to figure out why others do what they do takes up an awful lot of time.  Still, while we may not understand why someone is freaking out on us, making nasty comments, or otherwise being hurtful, personalizing these statements is a grave mistake that can lead to anxiety, stress and even illness.  Understand that we are all different people with different communication styles, boundaries and value systems and that we are all solely responsible for what we choose and chose not to do and say.  Yes, people will hurt you, but to re-victimize yourself by taking the blame for bad behavior is not the way to go about it.  Let them know you are there for them if they want to discuss what’s really going on, but that you won’t be anyone’s verbal punching bag.

Stay Grounded:  We can’t always walk away from situations and people immediately,  but we can make a choice as to how much we allow them to affect us.  Sure, with so many people yelling, judging, stirring and projecting, it can be tempting to throw your dignity to the side and join the chaos, but he or she who stays calm, centered and focused is the one who will make it out of the storm  faster than the others.

Keep Hope in Its Place: There is a beauty in looking forward to a brighter day and seeing the positive in people, but hope can become a prison when you are sacrificing everyday happiness in the hopes of a future that never presents itself. Give situations and individuals enough time to change for the better, but know when to walk away.

Accept That You’re Not a Superhero: It is not your job to make anyone else happy, just as it is not anyone else’s job to make you happy.  To have a healthy and happy relationship with anyone, we must be respectful of them and ourselves, hold everyone accountable for their own behavior, show love and support, give cheers and offer loving constructive criticism when necessary.

Break Down Fear, Piece -by- Piece:  Instead of living in a place of worry and stress about what might happen, make the best decisions for your life right now. Try to make short-term plans towards long-term goals, but take each day as it comes.  Sure, leaving a relationship with someone who doesn’t respect or value you might bring up fears of being alone, but think it through: Being alone means you’re no longer going to be devalued and respected and will be free to meet someone who cherishes you.

Accept The Negative and The Positive Yes, there are things in life that suck. Still, there are blessings there diffuse some of the negativity we experience.  Think about the ways in which the most successful press agents handle crisis control for their celebrity clients.  Knowing that salacious headlines are fueled by negativity, they encourage their clients to focus on doing something positive or make no comment at all.  You can’t always ignore negative situations and people but you can decide how much power you’re going to hand over to them.

Learn to Love Yourself: This is a likely the toughest task on the list. Take it step-by-step and break it down.  Take some time to sort through and toss the hurtful, mean and negative messages that were sent by parents, siblings, friends and lovers and accept that, while you are not perfect, they may not have been right. Forgive them, and yourself.  Do something each and every day to celebrate the fact that you are growing stronger, lovelier and wiser as each hour passes and cherish your time alone.  Get to know yourself as who you are and not who you think you should be. The more you believe in, love, and respect yourself, the easier it becomes to protect yourself and the happier life becomes.

(Photo Courtesy of Oktooka) 

Skin by Eric Traore

Use Your Dreams To Build a Better Reality

I don’t know about you, but I have always found great pleasure in daydreaming. From how I would spend a Power Ball win to what it might feel like to write the novel that would give Dumas a strong literary challenge, I enjoy setting sail in a sea of “what if’s?” Unfortunately, experience has shown me that, without a sense of direction and movement, daydreams slowly rot and become missed opportunities, and the beautiful scent of what could have been becomes the stench of regret. Bottom line: Dreams are as motivating or as frustrating as the effort we place into them.

There are a number of ways to dream, and anyone who has ever watched their desire wilt due to a lack of attention knows that some are more productive than others. Still, I have found that dreamers often fall into one of these four major categories:

I. There are those who spend most of their waking hours in an alternate reality, dreaming away their lives with no real action. This often leads us living in a false reality, one that we compare our true reality to and wind up feeling shortchanged and disappointed.

II. Those who ache to make their dreams come true but allow others and/or their own fear to convince them from working towards them. This can often work to tear away chunks of our self esteem as each step not taken serves as “proof” of our inability to move forward.

III. Those who spend their lives chasing the proverbial carrot, taking risk after risk without much productivity. These gamblers enjoy the occasional stroke of luck, thus tasting small pieces of their desired outcome, but are often unable to sustain their dreams for a significant period of time due to a lack of focus and preparation.

IV. Then there are those who dare to do the work, make the sacrifice, and put in the time, but have no idea where to start.

This post is for them.

One of the greatest blessings of my life is that I have had the benefit of knowing a number of men and women who were cut from different cloths. The chaos of childhood has slowly transformed itself into great lessons in the difference between lazy and productive, moral and amoral, loving and abusive, cruel and kind, and so forth. To experience these characteristics in their most concentrated forms though people who have played passing and significant roles in my life was a great blessing to me, though perhaps it took me a while to get past the pain of the more difficult experiences to actually see that. I have seen people toss their dreams aside to save or please another, those who have pushed others to achieve theirs, those who have smothered all hope and direction, and those who have made their dreams come true by sheer spite or force of will. Here are a few lessons they taught me.

If you don’t do anything, nothing new will happen: Most of us live a life with a set of patterns. Though “anything can change”, most things don’t. Sure, there are random acts–people passing away, lotto wins, job losses–but these things are not happening on a daily basis for majority of us. The truth is that our lives are often a result of doing something different, the same thing, or nothing at all. To change our life, we must altar the parts of our own behavior that will create the ripple effect we need in order to change the way we live I’m and relate to the world.

We actually do not have all of the time in the world: This is not a statement to remind you that you can die tomorrow (though all of us could). Instead, this is a reminder that, regardless of how long our life is, we only have a certain number of days and hours to do what we want to do here on earth and a day becomes a year in a seemingly shorter amount of time as each one passes. There are also universal factors–biological and otherwise– that work for and against all of us at different stages of the game.

Good Planning Is Intelligent, If Often Ineffective: I am someone who likes to break things down in steps and I find it frustrating when someone tells me to take a leap of faith. I don’t want to leap unless I know where I am leaping and where that leap is going to take me. I also like to have a back-up plan in case I slip. This makes me feel safe, but it rarely serves as any real insight into what actually happens. I know and accept that planning things out is my way of outsmarting my own fear. It’s also a great way to procrastinate. If you want something, do your research, get a support system in line (financial, emotional, physical or any or all of the three) and proceed. If it doesn’t work, it doesn’t work. If it does, you’ve just given yourself one hell of a gift: the chance to experience something that was worth the effort.

Know That Your Value, Skills and Abilities Are Not Diminished By Changes: My amazing doctor, Moses Shalit, is one of the most incredible people I have ever met. In a world of three minute doctor visits, he will sit with each patient for as long as they need. He’ll ask questions, calm fears and give common sense advice to real-world problems. One particularly difficult visit, he sat down and started talking to me about my life. The conversation was life-changing (no joke) and full of the kind of loving, intelligent advice everyone secretly wishes their father would provide them. One particularly interesting comment, “You’re job is up here (tapping his head) not in your office. You have a set of skills and abilities that no one can ever take away from you, and you have proven those time and time again, thus building a reputation.” This really stuck with me. What we have inside of us, what we have learned along the way, and what we have built does not fall apart if we lose our job, end a relationship or fall off of our proverbial bike. Keep going. That’s it.

Trusting Your Intuition and Instinct Is Like Using a Personalized Map: It’s not magic, it’s experience. The best part? You can train it like a muscle. Going against your instincts is what gets you stuck in toxic relationships, working in the wrong job and fighting for the wrong cause.

Doing What You Need To Do Is Not Settling: We all want perfect love, gorgeous mansions, plenty of cash and a thriving career that highlights us as an all-star. Life doesn’t work that way, do what you need to do to make an honest living and work towards the life you want.

Know What Your Dreams Really Consist Of: When I was a little girl, I wanted to be Marilyn Monroe. Thank God those prayers were not answered. What I really wanted was to be loved. What I really loved (love) to do was write. When I sit down to hire new staff members, I rarely ask them questions about their five and ten year life plan. I am more interested in finding out what their greatest passion is, what their dreams are and why they have chosen to apply for the job they are interviewing for. This has never failed me or the people I have hired (and not hired). I believe that that where we wind up is shaped by what we do now. The best way to get to where we are meant to go–not the place we think we need or want to go– is to live authentically and find a space where we can be our best selves. It is only then that we experience and share happiness, add real value, and have enough faith in the relationships we build, the skills we acquire, and the character we build to know that wherever we are headed is the right place for us because our curiosity, heart and soul have guided us there.

(Photo Courtesy Skin by Eric Traore)

Brenda Della Casa, Walking Barefoot, Lifestyle Blogs, Happiness, Pink Umbrella, Rain, London, Paris

Picks of The Day: Living La Bella Vita

roses pink, Brenda Della Casa

“Be careful, you’ll get wet out there,” they warned.

“Oh, I don’t mind that at all,” she said, smiling.

They looked at her, puzzled.

“Without the rain, however will I blossom?” she asked.

 

MM

The 8 Secret Skills Guaranteed To Increase Happiness

Your best life is waiting, why not get out of your own way and live it?

Learn How To Communicate Effectively:

We all know that words can heal, comfort, connect, motivate, trigger and infuriate, which is why using them wisely is a skill developed by the masters. Still effective communication is not just about using the right words, it’s also about timing, tone, intention, eye contact, listening, and follow-up. When sitting down to speak with someone about an important topic, share thoughts and feelings as clearly (and calmly) as possible while doing your best not to blame or criticize your companion. Make enough space for your companion to speak, ask questions, clarify when necessary, and most essential is showing them that you respect their own thoughts and feelings, even if you don’t necessarily agree with them.

On a Personal Note: Think about the ways in which you speak to yourself throughout the day.Are you constantly putting yourself down, reminding yourself of your mistakes or swearing that you “missed” your chance to find success, love or whatever else it is that you ache to experience? Our thoughts become our mantra and mantra’s dictate our actions. Not liking yourself not only keeps you locked in a prison of negativity and insecurity, it can be dangerous. If building confidence on your own seems like an uphill battle, get yourself a coach! Find a trusted mentor or counselor to help you along.

Learn To Reach Out

We live in a busy world and life gets in the way of great friendships and partnerships. Still, a “thinking of you” text or email–or even an old-fashioned card sent snail mail–can do wonders when it comes to making those in your life feel loved and appreciated. Try saying hello to coworkers, following up with a friend who seems down in the dumps, and remember that your partner and loved ones still appreciate open displays of affection even if they “know” you care.

On a Personal Note: There’s no doubt you can soldier through anything, but the truth is that you don’t have to. Allowing friends and loved ones to be there for you, lend a helping hand, and offer words of wisdom and support is often the gift that keeps on giving. Not only might you walk away feeling lighter, your relationship will feel deeper, and those around you will have a better understanding of what you are going through ( and are less likely to jump to conclusions about your mood or going MIA).

Learn How To Disagree

Everyone is a culmination of a unique set of life experiences and has a filter all their own. What this means that even the most similar pair will have moments when they don’t see eye-to-eye. There are those who fight to “win” and others who flee the second things get heated. Then, of course, there are those who have learned not only to pick and choose their battles, but also how to separate their ego from someone not sharing their viewpoint, how to draw a boundary without throwing a punch, and finally how to agree to disagree on topics that don’t have a direct impact on their lives.

On a Personal Note: Think about the thoughts, feelings, values and ideals you hold dear to your heart. Now, why are they important to you? How do they enhance or hinder your life? How attached are you to them being “right” for you, and “right” for everyone else? If you find yourself needing everyone in your vicinity adhering to your personal life structure and moral code, you’re approaching your space with the same mindset as a dictator and likely leaving others feeling suffocated and devalued.

Build a Strong Foundation

Going with the flow is fine when everyone wants to watch the latest Clooney flick while you vote for Batman, but when you’re staying silent while boundaries are crossed and pretending not to be offended by the comments of your catty coworker, you are doing little more than allowing resentment to poison your spirit and inadvertently condoning inappropriate behavior.

On a Personal Note: Playing the blame-game is a lot easier than sitting down and accepting that no one else is responsible for our feelings, our actions and reactions or the words we choose to speak, but just as your partner should be held accountable for flying off the handle, so should you be.

Get To Know Who Is In Your Life

 

While it’s never something we want to think about, houses burn down, partners leave, jobs are lost, accidents happen and loved ones pass away. Worrying about these things happening day in and out will soak your days with salt, but ignoring them won’t make them any less plausable. Live for today and enjoy it, but give yourself a chance at a more stable future by putting money into your savings, building your skill-set, keeping your network strong, maintaining healthy and mutually supportive relationships and taking care of your life business like a responsible adult.

On a Personal Note: If you have made it to your third decade, it’s likely you have some baggage, a few insecurities, and even a skeleton or two. Welcome to the club. There are those who manage to pack and discard their extra loads on their own, and others who need a little help. If you find that you have habits, thoughts, feelings or addictions (to love, rejection, drugs, alcohol, sex, self-abuse, etc.) love yourself enough to reach out to a professional who can help you work through them. You deserve to live your best possible life and that’s possible with the right skills and training. Taking care of your mental, physical and emotional health is your right, and your duty.

Get To Know Who Is In Your Life

How well do you know your loved ones? What kinds of hobbies do your friends have? What is your partners favorite movie? Where does your best friend enjoy going to rest and renew? Asking meaningful and thoughtful questions shows those in your life that they mean something to you, and why wouldn’t you want to know those you profess to care about as well as you can? So, the next time you ask how someone’s day was, look them in the eye and show interest in their answer. I’ll bet they blossom.

On a Personal Note: How well do you actually know yourself? When was the last time you checked in to find out who you are, what you enjoy, and what you value? What is your favorite way to relax? Where do you stand on the political fence? How have your values and ideologies changed since receiving more information and experiencing more life?

Accept What Is Happening Right Now

How many times have you sat there, angry, that you’d made different career decisions, that your body looked different, or that your last relationship didn’t progress the way you had hoped it to? The sooner we accept the circumstances in our lives–as they are right now–the sooner we can start to change them. Trying to change the past is a fools hobby, and wishing is for birthday cakes and dandelions.

Let It Go

It’s nice to think that we all can forgive the hurts of the past, but the reality is that some situations are just too painful to wash away with the F-word. Since “forgiving” often implies that we are saying what was done was “OK”, many of us hold onto the pain and anger of the past as a way to show that we will never offer the other person or situation that kind of pardon. Holding onto anger for your ex, your parents, or a painful situation will only infect your ability to be happy in the here and now (triggers that make you look unstable to new partners, birthdays that are spend crying over a painful childhood, etc.) You deserve better. Accept that it happened, grieve for it, state that the situation was not ok, and then remind yourself that you will not allow anything or anyone to stand in your way of your best life, including you.

Choose To Be Happy

There are always going to be reasons to be annoyed (that person in front of you in Starbucks likely won’t thank you for opening that door and your coworker who annoyed you 10 times this week will likely be a repeat offender) but is getting triggered and offended by every slow pedestrian or a perpetually grumpy boss really worth existing in a state of misery?

What is your secret “Happy” Skill?

(Photo from Andre D’ienes)

red dress drama

Go Ahead, Live The Hell Out Of Your Life!

Each moment works together to design a day,

Each day works together to design a life.

Time can be wasted, savored, appreciated, ignored, resisted,

But never meaningless.

Let today be the day you finally open your eyes to the opportunities that live in each minute,

Let us feel the moment,

And plan for the future,

While toasting the hour.

Finally, seize the day…

It’s yours.

What are you ready to finally do?

(Photo Courtesy of My Fashion Diary)

Allowing Others To Be Who They Are

How many times have you sat, exasperated, while someone you loved mishandled a situation in their life? How many times have you listened to the same story and given the same advice only to have them come back to you a week later with an encore performance? If only they would listen to you (instead of themselves) the situation at hand could be fixed, they could be happy and you could be right.

And what about the times when you have felt pressured not to follow or share your own instincts or desires in order not to upset or frustrate someone you loved and respected?  How many times have you pretended not to feel a certain way or stopped yourself from reaching out due to embarrassment?

The fear of judgement and rejection can be debilitating, not only to individuals, but relationships between those who have heart-to-hearts and cannot see eye-to-eye.  I know there was a time when I personally lived in constant fear of disappointing dear friends and mentors I felt were more advanced in their approach to “problem” solving. After plenty of pretending not to need a little extra tutoring (and my fair share of test anxiety) I had to teach myself that it was OK to follow my own path (and stumble down it at times), come to my own conclusions and make my own mistakes.

I had to let go of my fear of loved ones rejecting or judging me and hold onto the hope would still love me even if it took me a dozen times to “get it”.

Guess what? They did.

I sat in class a while, but I finally learned that just because someone loves us or we love them doesn’t mean we need to think alike, feel alike or want to do all of the time.

We are a group made up of unique individuals with our own thoughts, feelings, experiences, fears and desires, but I believe we all want same things in life:  To love and be loved, to be accepted for who we really are, space to breathe, and room to be ourselves in the world and our relationships. I embraced the fact that we are individuals walking side-by- side in this life, and not extensions of one another. A difference in thought or opinion isn’t a rejection of us as a person (and if it is, that’s a relationship we need to reconsider participating in).

You’re likely reading this post thinking, “This is really so obvious, Brenda,” but it’s not always easy to remember when we are upset that someone is not taking our advice or handling a situation the way we would and/or think they should.   I write this as a reminder to us all (myself included) to try and remember to approach one another with compassion and a desire not to “know” but to understand.  Let us all remind ourselves that situations are often black and white to those of us who are not attached by the powerful emotional hook.

And as illogical as it may seem, emotions are what attach us to people, places and things.  They are what adds color to the world.  They are the soul to our body, the reason we give hugs, meet up with friends, write poetry, make love, say prayers and visit graves.

Live (for yourself) and let live.

Sometimes…

The hardest conversation to initiate is the easiest one to participate in.

Your friends will have to step in and shake the crazy out of your thinking.

You need to sit down and ask yourself the tough questions in order to figure out who in the hell you really are.

Life and situations aren’t as tough as they seem.

Feelings are deceptive.

Logic is poison.

You have to not answer in order to get them to listen.

You’ll just have to make a note of it and move forward.

There’s no value in being “right”.

You need to push yourself to be better or accept subpar.

You have to protect your right to exist in a positive space.

They won’t believe in you, or will be jealous and want you to fail. In those moments you have an opportunity to shine even brighter.

 

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Preston Bailey

Love Thyself: Six Gifts To Give Yourself This Valentine’s Day

Say what you will about Valentine’s day, I love día de los enamorados.  Having lived through a couple of decades of liking boys, I have experienced the old-school joy of receiving a super-cheesy heart-shaped box of chocolates and shared the slightly pathetic please-don’t-tell-anyone moment where one good friend hands another a box of tissues and promises that just because the ring is no longer on the finger, all love is not lost.

These days, Valentine’s Day  is really just a chance to savor my favorite heart-shaped sweet tarts and appreciate the things and people I love in my life.  Whether you are soaring while flying solo, cursing cupid, or writing sweet nothings to someone special, I hope you will take a moment to spread a little love to others, and to yourself.  Pass out a few retro Valentine’s or send a few snarky e-cards, and give yourself a little gift.  Here are a few ideas.

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Break Out The Books: I personally love to give this book as a gift (along with a bottle of champagne and chocolates).  Fun, decadent reading, it makes every woman feel a little more glamorous than she did before she opened it up.

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Take Control: Whether it’s calling up a therapist to work through those difficult situations and relationships that hold you back or committing to facing a fear, give yourself a chance to move a little closer to the best possible version of you.  If you don’t believe in you, no one else can.  Why invest in a company the founder doesn’t back?

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Book a Trip: I know, I know.  European excursions are expensive, and really, who has the time?  Blah, blah, blah.  Save up your points (I saved up six years to take my bucket-list trip to Italy) or set some money aside (do you really need to go out every weekend?)  Travel not only introduces you to new places and people, but to yourself.  Next Stop: Australia (a place I never, ever, ever wanted to go).

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Say Ahh: You could look at Lifebooker.com for deals, pop into your favorite location or simply invite a few friends over for a “spa night” where you give each other facials and hair treatments.  My girlfriends, Stacey and Kaley do this with me and it’s always an amazing time.

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Upgrade Your Space: Play around on Pinterest and get a few ideas as to how to give your château a chic makeover.  When your home rivals a hotel, it really is sweet.

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Work It Out:  Strong and healthy is the new skinny.  Sign up for a class, buy DVD’s, look on Netflix, meet a friend at the gym or for a walk–just get moving and give yourself the gift of health.  If you look better (to you) as a result, great.  Note: Jennifer Nicole Lee has a great story, and she may not be the ideal for everyone, but for me, she’s gorgeous.

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Toast Your Friends (and Life Itself) With Chocolate:  This South African blend is more than drinkable, it’s delicious!

Picks of The Day: Upscale Staycation

Champagne, Brenda della casa, vintage champagneSitting pretty, girl on bed, lavish bedroom, brenda della casa

Pink Books, Brenda della Casa

Who says staying in isn’t Glamorous?

Life is what you make of it.

Love Never Dies

Screen Shot 2013-02-01 at 11.42.31 AMFlipping through the chapters of my existence,

It’s easy to recognize the truest love of my life.

There is not a favorite memory that doesn’t include you.

No moment in time when my heart has not held you.

Everything inside of me that is good and honorable,

Any and all integrity and honesty,

All ambition and determination,

Every ounce of empathy and love...

All of this,

A result of you.

I miss you with all of my heart, Grandpa.

I love you even more.

Forever.

paul

Guest Post: Be The Comma

BE THE COMMA

by Paul Christopher

Though, I am sure there are exceptions to this thought, it seems as though every punctuation mark forces a thought, an idea, or statement to come to a halt.

First there is the granddaddy of punctuation: The period. While texting and emailing has given it a strange dulling effect, traditionally, the period makes a firm statement that is both emphatic and certain. There is a level of pride associated with the period, and a degree of seriousness for it often serves as the closing argument.

Period. The end.

Sure, we can use it as a pause, such as when we space one word out with all individual periods.

F.I.N.A.L

But really, the letters are just spaced out and there are periods in between each letter

Maybe, just maybe, I am reading too much into it.

Either way, you see my point…

Ah, but right there, I just used three periods.

You see my point.

I am telling you do.

You see my point…

There is more to come.

Then, of course, there is the period’s enthusiastic New York cousin: The exclamation point. Straight-forward. Authentic. Honest in its intention. It says what it means, creating a new sound that rings in your ears. A sudden burst (or outburst) of energy. Possibly even a total change of mood.

A scream, a jump, a sense of fear or anger. It could express excitement, pride or joy. Fear. There are multiple occasions when you may find it more appropriate to use an exclamation point, most especially if you are looking to stir up these emotions in your audience.

I love you!

I hate you!

I need you!

I don’t need you!

I want you!

Get out!

Leave!

Please Stay!

The most vulnerable is the question mark. Always looking down retrospectively and a little disconnected with itself, the question mark hangs with a sense of concern, anxiety, and a terrible fear of rejection. There are times when it can be a little passive-aggressive, but whether rhetorical or authentic, question is a question, period! The end.

Alas, we meet the comma. What is the significance of the comma? It’s the queen on the chess board, the thoughtful and wise elder, the philosopher who tries to see both sides of thought and bring them together. The one who savors sweet anticipation.

Let us consider the ways to make use of a comma. A comma will indicate when you should change the style of your reading, whether or not one needs to pause. It serves to highlight, with a strengthened tone of voice, a certain word, phrase, place, thing, or person; a noun that is “proper.

Commas offer us the flexibility to run on a bit in our sentences. It helps us to organize the structure of our sentences, and to combine our thoughts. Thus, it allows us to bring thoughts together allowing us a greater description of someone or something through its highly appropriate placement. A comma gives you the power to create or recreate. You could be set to end a thought, to make a final statement, but the comma comes in and gives you more time and more control. This period with the little hook allows you to hook attention…this is just the beginning!

The most crucial part of the sentence tends to lay before after and or in between (two) commas.

I thought about this when I created the following design for my tattoo.

def I nE ,

Define…

def I nE ,

def I nE ,

There is a comma spaced slightly after the last letter of the word ‘E” which looks capitalized.Yet, in measurement of size of letter, the I still is a larger font. The I is also made up of a few components. On the bottom (or left) wall of the I shows 03.25 directly across from this falls 06.28 and there is a stem connecting the two walls made from the word love, which is written in script. A star resembling an asterisk hangs off the tip of the letter ‘e’ in love.

I designed my tattoo to maintain a great deal of depth and dimension throughout the full image, which comes together to tell short story. I see it as a summary of all of the experiences, memories, hopes, wishes and desires of my life. There is a reason the I stands out, and it is not because I feel the word or the world revolves around me. I drew it to be the most significant to all of the letters and memories that make up the word.

Who I AM.

Who am I?

I am who?

I AM, who?

I stands for ME.

An individual.

The individual who chooses what defines me.

I choose to love.

I define love.

The I serves as reminder to stay centered, to nurture myself in order to nurture the love I give. It reminds me to protect myself, to include myself in the whole. There is no statement without I. I must always be there to define anything, most especially love.

In my design, love is being protected. There is a period on both sides. The love I maintain for myself-whether it is old love, new love, redefined or renewed love, it cannot break through the barriers to mix with the love that I have for myself. This, of course is much different from being in love with oneself, which I can safely say that I am not.

I am love. Period.

Whether or not I am loved, or in love…

Finally, there is the star which is really Asterisk.

An asterisk.

A Risk.

Love,

Is a risk.

To hurt and be hurt is human, but there is no love behind walls. No love without chance. With love given, one grows and blossoms. One is transformed. Love with embrace. Love with trust. Love with abandon. Love fearlessly.

Love,

Love, but…

Love with perspective.

Love with intent.

Whether the love in your past has come to painful-final-stops or been confusing run-on sentences that start at one place and end somewhere else, you must pick up a fresh piece of paper and color it with the intent of telling a brand new story. You must use your power to interpret love, to spell it out, to define it. Then redefine it. Love evolves. Give yourself the privilege to always be full of love. Redefine the love expelled, when necessary, but never deprive yourself…

Be the comma,

in love,

pc.

Paul Christopher is an artist and writer embracing life in New York City. @PaulChristoph3r

Note: I am honored to publish Paul’s first piece. A brilliant artist and dear friend, I find his outlook refreshing and love to sit and listen to his theories, which I always find thought-provoking and comforting. Please share your thoughts about his piece in the comment section below.

(Photos Courtesy of You by Lou)

Reach Out and Grab It!

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, Motivation

As one year transitions into another, the hope of a better life (or a better navigational system through the one we have) often presents itself. There are those who greet this hope with dedication to work harder (and smarter) and do better, some who feel at the mercy of karma or bad luck, and those who ache to live healthier (physically, emotionally, spiritually) but simply don’t know how.

Though some of us hide it better than others, we all have pain. We all have circumstances we would like to change, things we do not understand, and moments we are not proud of. We choose whether to fixate on what has not gone right, to repeat, or to get up and take accountability, a stand, or to allow the past to infect our present and bring us to our knees.

There comes a point when sitting down and sorting through the dreams, decisions, and distractions becomes a “do or die” situation. Will we accept and learn to live with the pain of the past? Will we stare at the scars those battles have left behind and say “why me?” or “look at what I have survived!”

We often forget that we choose whether or not to be a victim or a soldier, a leader or a follower, a positive source of information and wisdom or someone who complains and reminds people of the hardships life has to offer. The truth is that life is a balance between negative and positive, uphill battles and downhill sledding. The opportunities to develop the dreams we never share are there whether or not we acknowledge and seize them. The avenues that beg for exploration are paved and ready to take us to exciting places.

We are often just a few choices away from a better existence, albeit often difficult ones.

Will you sit and allow fear to smother yet another beautiful beginning? Will you stay still when you need to move? Will you pretend you are OK when you need to reach out and ask for a little support and help? Will you talk yourself out of getting out of bed and running towards a fresh start? Will you pretend a lack of effort on your part is karmic payback or victimization? Will you do as you have always done, or will you make a concerted effort to dream bigger and live better?

Will you make a list of realistic goals and break them down into daily tasks, put time limits on execution, get a mentor, buddy or sponsor and hold yourself accountable or will you toss your desire into the universe with a word and limited action and use your lack of success as proof you can’t do it?

The reels of our lives are running in real time, and what you have to work with is what exists right here and now.

Yes, you might not succeed (but then you might).

Yes, you may get hurt (but then you might not).

Yes, you might not feel like you are ready (but you are).

Think about where it is that you want to go and how you want to get there.

Then, make an unapologetic, fearless, and bold entrance into the next chapter of your life.

Lovely Things To Do

Screen Shot 2012-12-20 at 2.17.16 PM

Grab a coffee and a flute from Le Pain Quotidian and walk around New York City with your favorite music in your ears.

Meet up with a good friend for tea, wine or just a walk and talk.

Go window shopping (especially during the holiday season).

Remember that you are one lucky so-and-so to have all you have.

Fall in love–with a building (I love the Empire State Building and Grand Central), a person, a poem or an idea.

Write out cards to those you love.  An easy way to be reminded of your many blessings.

Get dressed up and go out for a glass of champagne and appetizers with a gay boyfriend.

Go to a matinée.  A movie is nice, a play is better.

Kiss under the moonlight.

Take a long drive.

Stay under-the-covers.

Read anything by Dumas.

Appreciate anything and everything.

15 Silly Things Women Tell Themselves About Life

Screen Shot 2012-12-19 at 4.07.39 PM

That you need a partner in your life to complete you, make you worthy of love or go on vacation.

That you should stay in the relationship because you have already stayed so long.

That it is ever ok to hand over a chunk of self esteem in order to be nice.

That disrespect is OK as long as it is a “joke”.

That red flags are yellow.

That she’s not worth the compliment.

That you ever need to apologize for your intelligence, success, beauty or body.

That you won’t have it simply because you realized that what you had wasn’t it.

That bad things only happen to bad people.

That you don’t have options in your life, career, and love prospects.

That another woman having something means that you can’t have it.

That life is over at a certain age.

That those laugh lines make you any less beautiful.

That all men are ____________.

Anything that contradicts your gut, baby. Follow it.

No Regrets, Only Lessons and Growth

Screen Shot 2012-12-19 at 3.31.22 PM

All that I am is a result of who I have been.  I am a culmination of every thought, feeling, desire, misstep, choice, and moment I have experienced before this one.  I do not regret things because I now understand that doing so hides the lesson, and that is the light by which guides me to a brighter reality.

My strength comes from the training I have done since I was weak.  My tears have made my vision clear.

With each day, my mind opens, my vision widens, my dreams become more colorful and I fit into my skin better.

You too.

Picks Of The Day: The Way He Should Make You Feel

Anxiety is not butterflies.

Silence is not courtship.

Texting is not calling.

Inconsistency is not cute.

Games should be fun for both players.

Lies are told by Liars.

Coffee is not dinner.

Lust is not Love.

Passion is best served with compassion.

Respect above all…

Of each other, of yourself.

It’s True

Once the lessons have been extracted, the past has little to offer.

You are a culmination of every action, inaction, experience and thought you have had up until this moment.

You are no longer at the mercy of childhood bullies and wardens.

Passion is often ignited without warning.

Those who love you will love you even when you don’t feel so lovable.

Your friends are the family you choose to have.

You don’t have to wait anymore.

There is wisdom and reasons to be joyful all around you.

Perception is not reality, but it is your reality.

Change your outlook, change your life.

Light It Up

Brenda Della Casa, Walking Barefoot

You’ve run around in circles and begged silly/broken/dishonest/confused people for attention.  You’ve looked for validation in places you’d have been better off avoiding all together.  You’ve ignored the qualities others admire in you.

You’ve exhausted yourself running back to the past.

You have tried to make sense of nonsense and allowed others to waste your time with drama and chaos.  You’ve put off trips and talked yourself out of taking chances. You made the terrible decision to believe the lies that were told to you by unhealthy people with malicious motivations.

You seemed to be swinging on a pendulum between happiness and despair when it happens….

You snap out of your daze and realize that this is your life.

You finally get that you have to keep moving forward, no matter what.  It starts to dawn on you that orbiting around the same old stuff is going to just keep you in a place you have already experienced and gotten everything you will get out out of.

You accept that there is a whole world out there to see, a world full of people to meet, foods to try, gardens to sit in and exciting nights to enjoy.  There are experiences to be had and skin that needs to be shed.  For a moment your heart races, you’re not anxious, you are excited.  

You have a fresh start.  You can go anywhere you want to from here.  All you have to do is let go of what no longer fits into the life you want to be living right now.  You think about all of the ways you will educate and polish yourself. How you will treat yourself and others better.  How you will live to a higher standard and surround yourself with honest, loving, supportive and like-minded people.

You’re ready to relish in your success.  You’re ready to ignite your inspiration.  You’re ready to stop existing and start really living La Bella Vita.

It’s not rock bottom.  You’re finally opening your eyes to the fact that you’re on top.

Defiant Love

We dine, we sip, we laugh, we argue.

We do our best stay away.

An illogical bond that cannot be broken.

Even by us.

Sometimes friends.

Former Lovers.

Always Family.

An unexplainable, infuriating, comforting sort of thing.

I still love you, even when I don’t like you.

Elizabeth Taylor, Brenda Della Casa

Living Your Life

I have often spoke of my fascination and respect for Ms. Taylor. I always find it funny that I will come across something related to her right at the moment I need to be reminded to of the importance of authenticity and self preservation and respect.

Say what you want about the woman, but she lived her life and did exactly what she wanted to do, and when she wanted to do it. At a few points on her timeline, she was torn apart on the front pages of newspapers across the globe and called every nasty name in the book.

Though she said it hurt her, she also stated that living a living a life that wasn’t in line with her own passions and desires would have hurt her much more.

There’s a real lesson in that, don’t you think?

How To Tell If He’s Worthy Of You

Brenda Della Casa Walking Barefoot

Darling Girl,

A man who wants to be with you will let you know.  He’ll want to reach out.  He’ll want to take you around town on his arm.

Brenda Della Casa Walking Barefoot Frank Sinatra Ava Gardner

He’ll reserve your Saturday night’s before someone else does. He’ll look at you and smile because he’s happy and proud that you’re with him.

Brenda Della Casa Walking Barefoot Clark Gable Carole Lombard

 He won’t disrespect you or try and make you jealous because he doesn’t want to lose the opportunity to be with you.

Brenda Della Casa Walking Barefoot Steve McQueen Natalie Wood

He’ll listen to you, remember the small details and make grand gestures. You won’t wonder how he feels because he’ll be clear.

Brenda Della Casa Walking Barefoot  Marilyn Monroe Arthur Miller

You won’t have knots, you’ll have butterflies.  He won’t make you wonder, he’ll just make you feel wonderful.

If he’s not doing that. He’s not the one for you.

Write A More Colorful Chapter

Brenda Della Casa

Live your life in a way that will make your future brighter, richer and more meaningful. Know that your life is still a work-in-progress and there is still time. You can jump more, love more, laugh more, stand tall more often and reach out for help, for love,  for forgiveness and to forgive.

Live boldly, not recklessly.

Hope with both eyes open.

Create a space in this world that will allow you to be your best and most authentic self.

Your Loveliness

Dance, swan lake, Brenda Della Casa, motivation

Oh, dear lovely girl.

They can never steal your beauty.

They can never put out your light.

Your star power remains (even when you do not hear the applause).

You are loved (even when you feel alone).

You are desired (even when you feel discarded).

You have the strength to keep on dancing (even when you feel your legs giving out).

Picks Of The Day: Beauty In Motion

Your beauty is not found in the constraints of stilettos or the construction of a dress, but in your freedom to speak your mind, follow your heart, ignite your internal fire and move comfortably in your own skin.

(All photos courtesy of Pinterest)

Freedom

Oh, the joy of letting go.

Relish the feeling that comes with living in the moment, of accepting what is instead of pushing back against reality with what could be.

To know where you stand (in the moment you are in) is the best way to move into the moment you ache to experience.  We must perfect crawling before we can walk.  We must learn to put one foot in front of the other before we can run.  We must train and learn to breathe before we can go the distance.

It’s not always about beating the clock.

Remind me when I forget.

Be Independent.

“I have my own money, now what do you have to offer?” she asked.

Ladies, spend your love on someone you actually love, not someone who can buy you nice things. You’re smart enough to take care of yourself and worthy of laying in the arms of someone you actually care for.  If you “buy” something, you can treat it any way you want to. If you allow yourself to be purchased, don’t be upset when you’re treated well for a while and then thrown on the floor when something new arrives.

The Spectrum

This morning, while thinking about a few things I wanted to improve, I remembered a conversation with one of my best friends.

Logical, practical, patient and forward-thinking, this friend balances out (and manages) my romantic, daydreamy, impatient self quite well. He also views things “on a spectrum” whereas I tend to see things as black and white. This outlook serves me well when applied to maintaining my moral fiber but works against me when navigating through new relationships or trying to make lasting changes.

Experience has shown me that filtering exchanges and experiences as “either/or” is uncreative and limiting at best. We misjudge lack of skill as character flaws. We assume that what is now will always be instead of accepting the right of life to blossom (and moving out of the way so as to allow it to do so).

We give first impressions, past experiences, anxiety and fear the power to deceive us. This is especially self-defeating when we act out as a response to inaccurate conclusions.

As a result, we convince ourselves that we either have or don’t. We close our hearts, our eyes and our minds to possibilities and shoo away opportunities for the advancement of everything from happiness and fulfillment to friendship and love.

Though I’ll often sigh and pout and gasp in frustration when my friend stays calm as I storm about, I always wind up grateful for his wisdom and patience. It is because of him that I don’t just say I can have it all if I work a lot and wait a little, I believe it.

I hope you do, too.

Reflections

When you are older and you’re sitting alone,

reflecting on your life,

what do you hope to have achieved?

What advice do you think the 90-year-old version of yourself would give you right now?

Is what ails you really that important?

Are you using “yes” and “no” in ways that are unlocking your happiness?

Are you appreciative of all you have?

Are you sharing your gifts?

Are you taking care of yourself (physically, spiritually and mentally)?

Are you taking time to smell the rose, enjoy the meal and conversation?

 What does your life say about you?

Take a Chance

They’ll never know what you are feeling unless you tell them.

They’ll never know you need them unless you reach out.

They’ll never know you love them unless you show them.

They’ll never know the feeling of connection unless you grab their hand.

They’ll never know who you are unless you reveal your true self.

You’ll never know how beautiful it can be unless you take the risk.

Dirty Mind

Last night, I had a brilliant chat with one of my best friends (not uncommon) but midway through she made a comment that turned my head and had me looking in a whole new direction–towards the mirror.

The great thing about change is that it can happen any ol’ time–and it starts with acknowledging what you have been doing wrong.  In this particular case, I was allowing my mind to play a variety of “tricks” on me. This resulted in subsequent behaviors that are best left out of print. Oops.

Today, I took a look at Preston’s Column and realized that I am not the only one in this mindset.  I took it as yet another sign to stop believing my own thoughts and deal with what is real and really in front of me.

Looks like the universe is giving signs. I took the talk and blog as mine.  Perhaps this post is yours.

Looks like the universe has some big plans for us.

Yesterday, we stumbled. Today we catch our stride. Tomorrow, we strut.

We’re Unstoppable Now.

You’re Closer Than You Think

The the only thing you really need to do is to sit down and organize what you already have.  If you take time to clean up your thoughts and toss the garbage and outdated theories, ideas and goals (while adding expansions and polishing up the ones that will help carry you into the direction you want to go) you might get there sooner than you think is possible.

You really don’t need much.  Perhaps a little advice and guidance and to  focus, strategize and execute a bit better.

A few tweaks and you’ll be well on your way.

Don’t believe me? Try it.

To You. Be Kind.

You’re such an incredible source of light and love, even when you don’t show it.

You’re a precious and irreplaceable part of this world, even when you don’t know it.

You walk around with everything you need to take the first step towards the life you dream of living, even when you feel like you have nothing at all.

You are loved, even when you feel alone.

You are admired, even when you feel no one can see you.

You are desired, even when you feel unwanted.

You are not only blessed-but also a blessing–even when you feel cursed.

You are perfect, even when flawed.

You are something truly beautiful, even when you don’t acknowledge it.

I truly value you, even though we’ve never met.

Then & Now

It used to be that I would crave happiness, now I create it.

It used to be that my vision was blurred by tears, now I see clearly with smiling eyes.

It used to be that I would confuse time with committment, now I know the difference.

It used to be that I would see chaos as passion, now I know that stability is sexy.

It used to be that I would take what was given to me, now I take what I want.

It used to be that I swallowed my feelings to bow down to my fear, now I say what I need to say.

It used to be that I used to worry, now I wonder.

It used to be that I believed that all of the great guys were taken, but then I met him.

Change Your Outlook, Change Your Life.

21 Ways To Date Better

When you like someone, let them know. Don’t hint. Be direct. It doesn’t have to be complicated. “I like you” works fine.

Not everyone will be a match with you. In fact, you won’t have a connection that goes beyond the physical with most people. How could you? You are an original, after all.

There is such a thing as Karma. If they are involved with someone else, move on. If you’re involved with someone and meet someone new, make a decision and make everyone involved aware of it at the same time.

If someone wants to be with you, they will be willing to fight for you. Even children don’t give up their toys without making a stink. If they just let you walk away, thank them as they are leaving you free to meet someone who wants to walk beside you.

Amazing connections feel so special because they are uncommon. If two people meet and their spines burst into flames, their values match and they are looking in the same direction, both should take it as universal sign to stop and see if they have bumped into one of their soul mates (we have more than one). It’s less about timing and more about seizing an opportunity when it comes along. You don’t avoid picking up a diamond just because you’re running late for the train. You grab it and keep running, no?

Bad relationships happen to good people. Don’t dwell, accept it as aside effect of the love drug and keep moving.

It’s a mistake to try and toss those you meet into the few categories you’ve created in your mind. Every person is a culmination of their own experiences, wants, needs and values. Each has a story and wisdom to share. Be fair. Be patient. Be open.

People don’t like to feel hunted or as though they are merely being used in order to check off a box.

Everyone has a type. Pay attention to how sticking to yours has worked for you thus far.

Get out there and meet as many people in as many places as you can.Your dream guy or girl is likely not going to be waiting for you on a bar stool or come knocking on your door.

Most people do not enjoy having their feelings mocked or treated in a callous manner.

You’ve heard it before and that’s because it’s true: A great relationship starts with building a great relationship with yourself. When you know, value, respect and like who you are, you are less likely to spend time with someone who treats you poorly.

Finding someone to buy you a meal is easy. Be impressed by those who want to spend their love, time & attention on you.

Attention! I am about to spill the worlds greatest pickup line. Ready? “Hello.”

Love is precious. Honor it. Respect it. Cherish it, even if you don’t share it.

Sitting on a shelf for someone is a waste of time. Get out there and live your life until you meet someone who can’t wait to scoop you up.

It’s not about being in a relationship, it’s about living your life. The more you live, the more likely you are to find a lively love relationship.

We’ve all “blown it” with someone we liked. If you want to make amends or try again, reach out. The other person will likely appreciate the apology and they will let you know how they want to proceed.

Speak up. Silence is a breeding ground for miscommunication.

If you don’t feel a certain way about someone, let them know. Don’t hide (and again, don’t hint). “I am so flattered and I really care about you, but I don’t feel that way about you” works.

Sometimes you’ll have no one to call. When that happens, call a friend.

10 Ways To Instantly Upgrade Your Life

Feeling stuck? Here are a few ways to polish up and move forward.

Ask Yourself, “What Is My Intention?”:  Doing things just to do them is fun when we’re talking roller-coaster rides and hot showers.  For more serious interactions (personal and professional) it helps to sit down and think about what it is that you’re really trying to get out of an exchange or experience and how likely it is that you can get what you’re seeking.  You’ll not only be more selective as to how you spend your time (and who you spend it with) but more focused and thoughtful in your execution.

Dress Better: Tossing on a sweatshirt and stained jeans is OK–if you’re a hungover freshman.  The truth is this; people judge us based on our appearance, and not just a little bit.  70% of their impression is based on what we look like (20% is tone and 10% is what we say).  Translation: Press your shirt, comb your hair and wear stylish clothes that fit and cover you up appropriately.

Think Before You Speak (and Type): Though our reality TV/social media culture likes to devalue them, our words maintain a lot of power and can be used to motivate, harm or heal.  How we deliver our messages is often as important as the message itself, if not more so.  Deliver constructive criticism with a growl or excess verbiage and you might wind up hurting or offending the recipient thus leaving them too busy licking their wounds (and stewing in anger) to take in any wisdom you might have offered.  Those who delight in hearing gossip often like to repeat it, often with their own translations.  This can bring about a leading role in a drama you never meant to audition for. It’s equally important to think about how your words speak about you, your value system and character (in person, on Twitter, in text, on Facebook, etc.)

Get Knowledgeable: The more you know, the more strategic you can be.  The more strategic you are, the less time you waste and the better chance you have of success. Spend at least a half an hour a day working to learn something new.  Maybe you’re job-hunting and can use a lesson in resume building.  Perhaps you know more about celebrities than you do world leaders.  There’s a wealth of knowledge out there, go out and take your piece.

Don’t Waste Time Chasing a Loss: If you have tried and tried (and tried) again and it hasn’t worked out, let it go.  Sitting there frustrated while hoping that proverbial stock will rise will only bankrupt other areas of your life, leaving you worse off.

Get Organized:  I’m not just talking about closets here.  If your thoughts are scattered, start writing things down.  If you can’t seem to get from A to B on time, start planning out your day.  If all else fails, ask an organized pal to mentor you.

Let it Go:How many times have you gone back to something (a thought, a person, a memory) in order to gain “closure”? The next time you catch yourself looking for answers, remind yourself that bad things happen to good people, good people do bad things and life isn’t fair.  Case closed.

Have Faith That You’re Worth Pursuing: If they want to be with you, they’ll let you know.  If they are not letting you know, you’re free to flirt your booty off with those who can’t wait to court (and be courted by) you!

Get Out There: Whether it’s signing up for a cooking class, Tango lessons, meeting friends for cocktails, taking a walk in the park or volunteering, there’s plenty to do and never really an excuse to be “bored”.  The only people who get bored are boring people.

Make Comfort a Priority:  Listen to music you enjoy while getting ready for work, purchase pillows that make you want to rest your weary head, set aside time to lay on your couch and enjoy that delicious biography you’ve been aching to read.  Life is a series of experiences and moments, you might as well make yours as pleasant as you can–regardless of whether or not you’re sharing them with another person.

10 Things I Am Loving Now

Furious Love: The story of Elizabeth and Richard reads like sipping wine, eating a decadent meal and retiring to make love until the wee hours of morning feels. Indulgent, passionate and wonderful!

My Backyard: Though Tony has developed an escape plan (terrorizing neighbors along the way) there’s something wistful and European on the outside of my French doors. BBQ’s, French Lanterns and the seeds for the Puerto Rican flower my landlord promised me will make it a little summer wonderland, I am sure of it!

The Trainers at My Gym: None of them are hired to help but they all give me so many fun little tips. Thanks, guys!

April: I simply adore my birthday month (you’ll hear about it all month, sorry) and I’ve decided to stay in b-day mode until May 1. Dinners, brunches, dresses, spa days, parties, shows, press events, drinks, dates, dance lessons & more! Why not?!

Mega Fever: So fun to daydream about what you would do if you won. What would you do?

New Friends: Some really great people have found their way into my inner circle and they’ve brought a lot of smiles with them.

The Fact That Mad Men is Back: I absolutely loved the series premier and while Mr. Draper is not my favorite person, I am loving how yummy and bold he is with his new Mrs. That post-party swagger? Yes, please ;)

My Colleagues: They make every day a good one. Love you guys & dolls!

Dahlias, Peonies, Tea Roses, Gardenia’s, Sunflowers…oh My!: My favorite flowers are now available (and look so pretty in my living room, hint, hint ;)

Ricky Martin in Evita: Only two weeks until I get to go! Will you see the show?

;

The Boy Behind The Curtain

She walks outside and feels the warmth of the sun on her cheeks.

Suddenly, she recalls the way the light grazed his eyes, revealing the shimmering specs of amber that lay beneath the heavy brown pools that assured only limited access to his true self. She remembers the moment they met, the flashed smile, so warm, and the kiss that followed only a few days later. Though it’s been a while since they were face to face, she thinks his lips were soft enough to balance out his rough edges. His tongue worked magic, designing sentences that would bring both her rapture and disappointment.

Suddenly, she stops herself.

Memory lane is filled with land mines.

She’s performed scenes with a few leading men, but this one remains the greatest actor of his time. Like a guarded diamond, he was surrounded by walls. Moving closer was dangerous and she felt the knife going deeper with every step forward. But the way he called for her, the wailing, it was too much for her to ignore. She drew her sword and started to fight the dragon.

To look at him, one would see a man, but there was a boy behind the curtain. A terrified boy who both ached for and feared the intimacy he was determined never to feel. Vulnerable, but hell bent on never losing control, he became a master of manipulation, even when he thought he was being sincere.

But the way she looked at him. The way she made him feel. He couldn’t explain it.

“She must be up to something,” he told himself.

Still, he loved the way she would lay in his arms. It reminded him of all that he once believed in, all that experience taught him could not be true. “Love is a game to be played,” he would tell himself as he watched her fall.

“What is precious now will always lose its value,” he’d think.

He’d know.

He thought he knew.

Just as she killed the dragon, she ran close and touched his heart. A fatal mistake. He reciprocated by punching her square in the chest and ran in the other direction.

There are times when he wants her, craves her, needs her, wonders about her. In these quiet and fleeting moments, he reaches out to others to create a distance between the “then” he misses and the “now” that protects him from his vulnerabilities.
Time passes, time is wasted.
He waits, she discovers.
He remembers, she forgets.
Like a foolish boy who won a prize and complained the gold was too heavy to carry home, he misses out on yet another treasure and leaves her free to find hers.

A Beautiful Realization

I don’t know if it’s because my birthday is right around the corner or the fact that the sun is shining more often and longer, but lately I just feel so inspired to make this next year of life my greatest one yet.  From apartment,  wardrobe & workout renovations to focusing less on the quantity and more on the quality of my experiences, I have been in an “upgrade” state-of-mind.

The results have been both immediate and intense.

I expected to like my pad, closet and biceps more, but what I didn’t expect was the way living to a higher standard would free me from so many thoughts, memories and relationships that caused me to question, doubt and hound myself.  More so, I noticed a shift in my relationships.  Healthy friendships and relationships blossomed and boundaries were set in place for those friends & colleagues who were on a diet of doom and gloom.

This little experiement has shown me firsthand that there really is power in the here and now (nice work, Eckhart). The more I live in the more polished present, the less I visit the chaotic past.  I have realized that looking back keeps me stalled while living in and tending to the”now” works like putting gas into the car that will drive me into my future. Better yet, I find myself choosing to put the top down and enjoy the ride more often than ever.  Just as a body can be trained, so can a mind, and I am finding that happiness begets happiness. I’m not talking about delusion or avoiding the very real and negative parts of life, but just as one can be delusionally happy, one can delude themselves into thinking the world is darker than it really is.

Happiness and productivity also fill up ones datebook.  There’s less time to pout about what wasn’t  when you’re saying “yes” more and are out enjoying and tweaking what is.

Once you really start enjoying your life, you become more protective of it. You become more selective about who you spend time with, what you put into your body and the way you treat yourself and your home.  As goals are achieved, confidence builds and you realize that you really can do so much more than you have done.  You reach higher and become smarter and stronger.  This all leads to others tweaking and reworking how they interact with you.

You realize that you know exactly who and where you are.  The ringmaster in the center of your life.

Oh, my heaven’s it’s true: Your life is a reflection of you.

What you put out begets what comes your way.

What direction are you moving?

How will you upgrade your life, thoughts, habits, space, relationships & health?

Protect Your Mental Health

My girlfriend, Lauren, re-tweeted this and I thought it was just too important not to share with you.

“Emotions are contagious. You can catch a mood just like a cold. Spend time with happy ppl” – @SELFmagazine.”

 

10 Things I Am Loving Now

The Teens I am Working With: They inspire & challenge me in ways I can’t even put into words.  I know some of you kiddies sneak onto my blog and I just want you to know that your success and happiness mean the world to me. Xo

Vitamin Water (Zero): This stuff is delicious (The orange “Rise” is fabulous in the AM following a champagne soaked evening).

Lunch, Dinner & Mojitos Al Fresco: The only two things I miss about La La Land Living are the Cali Mex and being able to eat Al Fresco.  Now, I just need a decent taco and I’ve won.

Acai Suppliments:  More energy, better skin and a faster metabolism? Si, Por Favor.

MDNA: I have always loved Madonna but I am really, really connecting with her latest release. My poor neighbors are going to hate me, sorry guys!

Pilates & Paleo:  Try out both for stress-free bathing suit shopping ;)

The Boys in The City: They just get so darn giddy when the girls bust out the sundresses.  Loving the lines, too, guys.  So fun (and funny!)

Friend Dates: As fun as regular dates, but tipsier.

Bebe’s New Collection: I think my Amex just met her new favorite “hot spot”.  The dresses are just darling this season (and the one below will serve me well on Miami getaways, no?)


The fact that I sent this to a friend of mine who is a well-known basketball player and he wrote back “What Does It Mean?” Really, CB?

You’re Booming & Blooming

A text I sent to my girlfriend’s today.  Perhaps you might enjoy the reminder as well.

You cannot be defined by words, by glances, by gossip, by labels, by mistakes. You are something too precious and powerful to be pigeonholed.  You’re constantly growing, morphing, changing, becoming, blossoming.

You’re never stuck, just still.

 

Stay Loyal To Health & Happiness

How many times have you continued down a path that you knew was not taking you to the successful conclusion you had always hoped to experience?

How many relationships (platonic and otherwise) have you stayed in simply because you had already invested so much time?

How many times have you sat and wondered why life was not what you wanted it to be but then followed the same routine the day after?

It’s strange how easy it is to stay committed to thought patterns, habits, jobs and people, even with painful and tangible proof that what we are doing isn’t working.  Somehow, it seems that repetition works against us, making us masters of self-destruction and working like glue.  Before we know it, we are bound to a sinking ship, chasing a loss– or a worse, chasing a loser.

Though fear does its best to convince us otherwise, the truth is that cutting our losses and cutting the cord doesn’t mean we have failed.  In fact, there are times when our winning hit depends on it. In order to find what works, we must have the understanding of what doesn’t work and the courage to let go. Not just once but every single time.

The bottom line: It’s not enough to be loyal and committed.  We must be loyal and committed to living our best life, being our best selves, bringing and discovering happiness and living healthfully.

What are you committed to?

My Wish For You

Today, as you step out into your morning, I hope you will look the world in the face. I hope you will smile at strangers, bury your grudges and take in the sway of a tree or two as you sip your morning beverage.

I hope you will listen to your favorite music at your desk, return the texts and emails of those friends who are enough to reach out to you, and that you will take a moment to think about where you have been, who you were, who you are and how far you have come.

I hope that, when you are washing your hands, you will look into the mirror and see just how beautiful you are–not just your face, but the soul that lies behind your eyes. I hope you will be careful of the things you say about yourself and your life and that you will remind yourself that those around you (universe included) are listening.

I hope that you will be honest about who you are, what you feel and what you want without the slightest worry about control. I hope that you will stretch today–your body, your mind, your heart and how far you’ll allow yourself to dream.

Today is a special day as it is another day here on earth. It’s another day to make better decisions. It’s another day to show love, kindness and compassion.

It’s a blank page.

It’s yours.

The People We Meet: My First Love

For Jasin with an “i”.

The schoolyard was packed and there were plenty of places to sit, but the truth is that I felt utterly alone. There I was, the new girl in school, and I had not a friend to my name.  A friend was just what I needed in this new environment. Suffice it to say that my peers were a little tougher than I was.

Strike that, a lot tougher.

Just as I walked towards the edge of the schoolyard, I heard a small-yet confident– voice jump out from behind me. “Did you wear those polka dots for me?” asked the voice.

Was he talking to me? I was wearing polka dots, after all.

I turned around.

There before me stood the cutest boy I had ever seen. Well, aside from Jordan Knight, of course. But this boy was right there, in the flesh, smiling at me. He stood about 5’6 with black wavy hair, mocha skin and eyes so big and brown they should have been bestowed upon a puppy, a child, anyone or thing but a young boy at the ready to use them for evil.

“I’m Jasin and I love polka dots. I love you in polka dots,” he said.

Holy crap. Since when did boys talk like that?

There’s no denying the kid had game. But this was the 7th grade and the only game I knew how to play was dodge ball.

I sucked at dodge ball.

Just as the pubescent smooth criminal was asking me to sit down with him, I heard the loud and scruffy voice of the lunch monitor.

“Brenda, please come here.”

I did what I always did: What I was told.

“You’re new here and you don’t want to get in with the wrong crowd,” she warned. “It’s best to leave Jasin alone.” “But he seems so nice,” I said. “People aren’t always what they seem,” she said in a judgmental tone.

I looked over and saw my new friend waving at me. I just stood there, staring at him when I felt something in my tummy: Butterflies.

Now, let me be clear aboout something; up until that point in time, my experiences with boys had been limited to chasing them on the schoolyard (having no idea what to do if ever I caught one) and squealing when New Kids on The Block appeared on-screen.

Surely, none of these suckers had ever made me feel insecure about the new pimple-things that were appearing on my face, and they certainly had never sweet talked me. The boy with the black hair and white tank top did both. I defied the lunch monitor and waved back.

I was in love.

The next day, my new love interest met me at my first period class and was suspended by lunch time. “I’m going to meet you at the bus stop after school,” he said, as he was escorted out of the principal’s office.

And he did.

By that evening, I had been forbidden to engage him, a demand that would be uttered nearly every day for the next two years. The home I was in took issue with white girls dating Mexican boys. I took issue with bigotry. Besides, Jasin had promised to marry me. It was on.

After one particularly humiliating punishment, I snuck in a phone call to share the sordid details through sobs. He went ballistic.”I’m getting my brother to drive me over there right now. We’re coming to get you and we will run away together,” he said in our secret phone conversation.

I was down, but there was one small issue: I was 13.

This is who he became to me. An anchor in a chaotic time, a source of love and support when I had just lost the most important person in my life (my Grandpa). This young man who everyone judged was one of the few people who didn’t judge me. More than that, he was the only person I felt I could trust.

As we went from Jr. High to High School, I watched Jasin grow into a more confident and more daring version of himself. I’d look for him before and after school (he was often not allowed on-campus) and he seemed to look for a way to dodge the trouble that always seemed to find him. We had a disagreement, and for a short time, we didn’t speak. He started going with another girl and decided to get myself a boyfriend, a nice boy named Frank.

Jasin beat him up in front of the gas station.

No more boyfriends.

Finally, he was allowed back in school and we took sex ed. and were given “egg babies”. Jasin and I had twins. As in he was my egg-baby daddy.

He’d walk me and the twins to class and sit with us at lunch. In the halls, he’d tell people not to bump into his “family”. The whole thing was silly and sweet and completely disconnected from what happened before and after school. But that was us, very protective of one another. I wanted to protect him from the path he was on and he wanted to protect me from everyone in the world, including himself.

“You need to think about where this is taking you,” I said to him in one of our heart-to-hearts. He brushed me off, assuring me that he was just “having fun” and could change at any time. I looked at the numbers tattooed on his hand and held it tightly. His world was so different from mine and he’d toe the line between bringing me in and keeping me at enough of a distance so that I would never see what was really happening or who he was when not with me. Once, when he saw me trying to smoke a cigarette behind the trash can, he started yelling. “This is not for you,” he said, angrily, taking the cigarette away from me (and smoking it). The next day, he gave me his grandmother’s necklace to hold onto, one of his most cherished posessions.  I later found out that he was thinking of giving it to me.

Everything changed in the middle of my freshman year. I woke up one morning and was moved abruptly to another home. Jasin had gone MIA again, which meant there was no goodbye. I called his house several times but no one knew where he was. Finally, I made my way back to where he was and found him.  He took me to our spot (behind the car wash) and kissed me.“I love you,” he said.  He was the first boy to ever say that to me and I believed that, in his way, he meant it. I loved him too, but as more than my first crush, as person. This young boy had been the primary focus of my life for two and a half years and the first to ignite that burning feeling in my heart. I also knew a different side of him. I knew how smart and sweet and funny he could be. I knew how hard his home life was and how badly he wanted to succeed but how limited he felt. This was the only way of life he knew.

I knew what no one seemed to know, including him: I knew that he was special.

Our lives continued to move into different directions and we lost contact. Yet, he always stayed firmly in my mind as my first love and I always worried and wondered about him, hoping his life would go in a happier and calmer direction.

A few days ago, my girlfriend and I were swapping stories about childhood boyfriends and I started talking about the little Latin lover in Jr. High. I decided to search for him on Facebook and was shocked to find him. The years had taken him from boy to man and it looked as though life had gotten even harder, but those sweet brown eyes were still the same. Normally, I like to leave the past where it belongs but I felt compelled to send him a note. Within an hour, he wrote back.

“It’s about time,” he said.