Penelope Cruz

20 Things Every Woman Needs To Know

-Brenda Della Casa

You are not responsible for the things your parents did or did not say to you, do for you, or teach you.

Sometimes you “win” by just deciding to get up and go.

Just because she is pretty doesn’t mean you’re not.

Hot is a short dress and heels. Witty, charming, self-respecting, elegant and drop-dead smart?  That’s gorgeous.

If he gives you anxiety, excuses, a reason not to believe him or anything that requires a prescription, he’s gone.

Having a relationship is not the goal.  Having a healthy, happy and loving relationship (with yourself and then someone else) is.

There’s never a reason to be a mean girl.  You’re an intelligent, compassionate and professional woman. Carry yourself like one.

When it comes to your relationships, spend more time than money. Give more compliments than criticisms, and for goodness sakes, flash your manners.

Just because they say it doesn’t make it true.

Men who have six packs and great biceps often  sustain themselves on a diet  consisting of chicken and eggs and will choose the gym over date night with you.  Remember that.

It’s OK to be ambitious, but ruthless?  Bye Bye Rolodex.

Everyone wants to feel needed, no one wants to deal with needy.

You want to be a boss? Take care of your business.

Don’t spend your time trying to date a baller. Spend it working to become a baller.

She who dates a man for money should not complain when he treats her poorly.  How do you treat that sweater you bought three years ago?

It’s OK to like sex.  If you have it with a man who has not shown you that he respects, loves you, or wants to date you before having it, don’t expect that to change it.

Just because you ignore it doesn’t make it go away, and just because you rationalize it doesn’t make it right.

Men who want to be with you will call you (often more than once).  Men who don’t will not.

That guy being a jerk right now?  You’ll hear from him again, and by the time you do, you’ll laugh.

Happiness is not a choice, but doing things to bring you more of it is.

backback

Picks of The Day: Le Seduction

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Oscar Wilde: ‘Do you mind if I smoke?’

Sarah Bernhardt: ‘I don’t care if you burn.’

Visit my Le Seduction Board on Pinterest Here.

(Photos courtesy of Pinterest)

It’s Not Only Possible, It’s What It Should Be.

 ”He’s more myself than I am.

Whatever our souls are made of, his and mine are the same.”

 Emily Brontë

Pick Of The Day: Living Fearless

Elizabeth Taylor pensive

 

“Oh, when she’s angry, she is keen and shrewd! She was a vixen when she went to school. And though she be but little, she is fierce.” Shakespeare

(Photo Courtesy of Pinterest)

How To Host An Oscar Party

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“Brenda doesn’t care about the Oscars.”

Said no one, ever.

As a child, I used to tell everyone and anyone how I planned to grow up and be “a movie star”.  While other children wanted to be teachers and firemen, I was enamored of the idea of acting out different roles on the big screen, waiving to the crowds (yes, I practiced in my room) and accepting my Oscar (something else I practiced in front of my dolls). As I grew older, the allure of fame faded, but my love of glamour remained.

And what is more glamorous than Oscar night?

My girlfriends and I plan to dress up, get together to sip champagne, nibble on small bites (and yes, deliver speeches) and I thought it might be nice to share a few ideas for all of you to throw your own awards celebration.  Here are a few tips:

Make sure the decor is Elegant.

No, this doesn’t mean you have to spend a fortune: A cream table runner or cloth with clear serving trays and gold or silver accents will do fine. Add red roses, white gardenia’s, or orchids as centerpieces and scatter tealight to add to the glamour.  A trick I learned from my boss: Add a lightly scented candle to enhance the smell of the flowers (Example: rose if using roses).  Feeling a little bolder?  Go with a red and gold color scheme.

Find ways to keep guests Entertained.

The Oscars are long.  Keep it fun by printing up fun ballads, sharing interesting “Oscar Facts” to read before the show starts and during commercials, and have door prizes for “Best Speech” and “Best Dressed” and “swag bags” full of gold-wrapped chocolates, candy rings and other fun goodies.  Have everyone put 5.00 into a pot and winner takes all or it gets donated to the charity of choice.

Serve a flavorful menu your guests will want to Eat.

Lovely finger foods and champagne, Prosecco or cava are the way to go.  Toasted bread tips with fig and prosciutto, caviar, lox and capers, or even a very well made flatbread/brick oven pizza cut in strips are all wonderful bubbly bites!

Lastly, be respectful.  I personally dislike when people talk during the speeches. Take the temperature of the room and come to an agreement.

Enjoy!

A big thanks to Kaley and Nadia for hosting ours!

Be Your Own Superhero

Wear cape cartoon, Brenda della casa

Then you won’t have to wait for someone to save you…

You’ll be able to save yourself.

Bet You Didn’t Know There’s a Miracle In Your Mirror

 

I believe in MiraclesShould you find yourself scoffing at the idea, simply look into the mirror.

See that reflection? That’s proof.

After all of that, you’re still here.

You’re not only alive, you are living.

You have survived ,

And starting to thrive.

You have learned so much along the way,

and now you’re wisdom helps others find their way.

You’re still searching,

seeking,and able to love.

Not only did you land on your feet,

You’re able to dance.

Wow!

Accentuate The Negative (Wait, What?)

Possibilities, opportunities.

Also known as uncertainty,  gambles.

Depending on your outlook, a change can be a second chance or a challenge.

There are those who will wonder why you worry away your wanderlust,  but let’s face it; sometimes change can feel scary.  Sometimes rewards are hard to locate in a room full risks. It can be difficult not to feel anxious and overwhelmed when you are fearing the worst possible outcome when presented with a new situation. If attaching yourself to the more positive possibilities doesn’t feel comfortable just yet, go as negative as you can.

Seriously.

Think of the three worst possible outcomes of a given situation. Then, place those three in order of manageable to worst.   Next, think of three to five ways you can work to prevent those outcomes and three ways you would deal with each situation should you be faced with it.

Use the information above to  rank how likely each outcome is  on a scale from 1-10.  Is it really as risky as you thought it to be? Be realistic. If it is, is it worth it?  If it isn’t, pay attention to how you feel after looking at the facts.  Are you excited about the chance of moving in the new direction or are you still making excuses in the face of “proof” that it’s not as much of a challenge as you first thought it to be?

Now you know if you really want it.

Allowing Others To Be Who They Are

How many times have you sat, exasperated, while someone you loved mishandled a situation in their life? How many times have you listened to the same story and given the same advice only to have them come back to you a week later with an encore performance? If only they would listen to you (instead of themselves) the situation at hand could be fixed, they could be happy and you could be right.

And what about the times when you have felt pressured not to follow or share your own instincts or desires in order not to upset or frustrate someone you loved and respected?  How many times have you pretended not to feel a certain way or stopped yourself from reaching out due to embarrassment?

The fear of judgement and rejection can be debilitating, not only to individuals, but relationships between those who have heart-to-hearts and cannot see eye-to-eye.  I know there was a time when I personally lived in constant fear of disappointing dear friends and mentors I felt were more advanced in their approach to “problem” solving. After plenty of pretending not to need a little extra tutoring (and my fair share of test anxiety) I had to teach myself that it was OK to follow my own path (and stumble down it at times), come to my own conclusions and make my own mistakes.

I had to let go of my fear of loved ones rejecting or judging me and hold onto the hope would still love me even if it took me a dozen times to “get it”.

Guess what? They did.

I sat in class a while, but I finally learned that just because someone loves us or we love them doesn’t mean we need to think alike, feel alike or want to do all of the time.

We are a group made up of unique individuals with our own thoughts, feelings, experiences, fears and desires, but I believe we all want same things in life:  To love and be loved, to be accepted for who we really are, space to breathe, and room to be ourselves in the world and our relationships. I embraced the fact that we are individuals walking side-by- side in this life, and not extensions of one another. A difference in thought or opinion isn’t a rejection of us as a person (and if it is, that’s a relationship we need to reconsider participating in).

You’re likely reading this post thinking, “This is really so obvious, Brenda,” but it’s not always easy to remember when we are upset that someone is not taking our advice or handling a situation the way we would and/or think they should.   I write this as a reminder to us all (myself included) to try and remember to approach one another with compassion and a desire not to “know” but to understand.  Let us all remind ourselves that situations are often black and white to those of us who are not attached by the powerful emotional hook.

And as illogical as it may seem, emotions are what attach us to people, places and things.  They are what adds color to the world.  They are the soul to our body, the reason we give hugs, meet up with friends, write poetry, make love, say prayers and visit graves.

Live (for yourself) and let live.

Unleash Your Power

Brenda Della Casa, Fearless Living

Looking back, she couldn’t help but to shake her head,

not in regret,

But at her own misconceptions.

Fortunately, experience had taught her that this was what ”growing” up was all about…

Growth.

Development.

If not for the lessons she learned when she held herself back in order to be deemed “nice” and “agreeable” to those around her, she would have never learned that being nice to herself was equally, if not more, important.  She would not have understood that others who asked her to devalue and degrade herself were not worthy of her kindness, let alone chunks of her self-esteem.

Had she not choked on swallowed words out of the fear of being called a b***,  or one of the other negative names women are called when they assert themselves, demand and command respect, or protect their boundaries, she’d have never learned that the pain of not doing those things was much worse than ignorant and vulgar name-calling.

That’s when she realized that she was in training.

The less she crawled, the taller she stood.

The less she cried, the clearer her view.

The  more she spoke (up), the stronger her voice.

That’s when she realized that her world didn’t fall apart when she carved out a space for herself in it.

Her days were more vibrant, her relationships stronger. Those who loved and truly respected her were pleased with the change.

Those who didn’t were no longer around.

She was less concerned with being “nice” than being authentic.

That was nice.

Father Mimics Master Paintings Using His Daughter As Model

Bille Gekas,

Many thanks to my friend, Shelley Ruelle, for bringing this brilliant session to my attention. Australian photographer, Bill Gekas,  has created gorgeous portraits of his daughter in the style of classic European painters. My verdict: Just wonderful!

See more here.

(Photo Courtesy of Bill Gekas)

Wish List

1955 Lancia Aurelia B24 Spider.

Dream Car

1955 Lancia Aurelia B24 Spider Dream Car

12305 5th Helena

Dream Home

mm12305

Sailing on my own boat.

A great big one.

Sail

Twitter @BrendaDellaCasa

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I Am Staggered USA

Preston Bailey

Picks of The Day: Preston’s Wedding (In Random Order)

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On my way out!

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Ms. Weinstock-Cake Queen and super fun seat partner.

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My boss (who has stated he must approve all suitors and who has promised to be ordained for my wedding day) picking wedding shoes.

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Cynthia arrives.

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My Necklace was event-tested and Nene-approved.

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Melissa watches Mom, Joan

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Martha arrives

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Hallway to reception

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Ms. Reem Acra

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Joan and Theo await Preston’s entrance.

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Theo serenades us

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Love “Kong”ers all.

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White Night.

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Leave it to my boss to make a statement (piece).

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With my sometimes mentor, sometimes rival, always media partner-in-crime.

Twitter @BrendaDellaCasa

Follow Me on Pinterest

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I Am Staggered USA #1 Men’s Wedding Website

Preston Bailey

Best Sales Tips From Entrepreneurs

Looking for a few fresh ideas on how to be successful in sales?  Check this out.

Le Séduction

seduction3

seduction1

seduction3words

Best Valentine’s Day Story Ever!

Brenda Della Casa Romantic Love Story

This is how we all deserve to be loved.

One Life, One Chance

jetaime

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Only say it when you mean it, 

Then say it often, 

and show it even more.

The Color of Self (Worth)

Marilyn Monroe technicolor, Brenda Della Casa

“Get your priorities straight,” he said.

She didn’t know what to say.

She had always believed that she knew what meant the most to her,

What she desired in her heart of hearts.

Here he was offering her a piece of that,

in his own way.

It would not be perfect, but what was?

She thought about it.

She was surprised at herself.

She didn’t feel the urge to run the way she had in the past.

Yes, she ached for that,

for him,

Still, there was so much more to her life.  So many things she had just started to experience, so much fullness. So much freedom and room to breathe.

One could not be replaced by the other and leave her feeling whole.

“You need to figure out what you want,” he sighed.

She stood confused.  Didn’t he understand?

 She wanted it all.

More importantly, she knew that if she worked hard, she could have it.

Happiness. Success. Love. Friendship. Security. Family. Experiences.  

Didn’t he know…

She wanted to experience them with him?

She excitedly tried to share what she thought he knew

Surprisingly, he only heard “no”.

At that moment, she realized that they were dancing around in two different genres…

He was talking in black and white,

She was living in Technicolor.

Follow BDC on Pinterest.

Tasty Living

Brenda Della Casa, Cocktails

A toast to living (authentically),

To loving (yourself),

To laughing (in the face of adversity),

and to gratitude (for second chances).

Cheers!

Follow BDC on Pinterest.

Life Lessons From The Masters

Brenda Della Casa Creating Yourself Motivational Quotes

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Thomas Edison

“The important thing is not what they think of me, but what I think of them” Queen Victoria

“To improve is to change; to be perfect is to change often.” Winston Churchill

“Anger makes dull men witty, but it keeps them poor.” Queen Elizabeth I

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen…I believed if I said it enough, everyone would believe that I was the greatest.” Muhammad Ali

“A lot of people are afraid to say what they want. That’s why they don’t get what they want.” Madonna

“Trust, but verify.” Adopted and made famous by Ronald Reagan

“Any fool can know. The point is to understand.” Albert Einstein

Follow BDC on Pinterest.

Picks Of The Day: When She Permits You To Seduce Her

Brenda Della Casa Seduction, lace mask

If I choose to ignore your faults, it’s not because I am blind to them.

corset, Brenda Della Casa Seduction

If I choose to bind myself to you, it is not because you control me.

weep, Brenda Della Casa Seduction

If you make me weep, I will reconsider.

 Girl in hotel, Barbie, Brenda Della Casa Seduction

If I walk, it will because of how you handled yourself…

And you will regret it.

Follow BDC on Pinterest.

Loving This

Brenda Della Casa

You’ve Had a Hard Day…

Stare at Ryan for a few minutes.

You deserve it.

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Need more Ryan?  Of course you do!  Fortunately, I have made a Pinterest Board full of sexiness.

Less Judgement and More Understanding

It’s so easy to come to conclusions, so easy to lay down the law.

But none of us truly know where the other has been,

The desperate desires that push us to do the things we do.

How can we help ourselves and one another get to healthy and happy?

With less judgement and more understanding.

Opinions are a dime a dozen…

But knowledge is power.

The Power of Words: How Would You React To Being Called a Slur?

Words Hurt, Brenda Della Casa, stop bullying, verbal abuse

Not too long ago, I found myself in a conversation about the power of words.   The energetic back-and-forth took place with a man who I had found to hold a decent amount of emotional and intellectual intelligence, and  it was for this reason that I found his position surprising.  You see, he was arguing on  behalf  of those who inserted two rough words starting with B and C into their conversations with and about women.

I’ll wait while you put B and C together.

Yep, those words.

Now, I am all for self-expression (hello, have you read WB?)  but I believe that the ways in which someone chooses to express themself often says a lot more about them than who they are talking about and what they are actually saying. There are ways to disagree like a lady or gentleman, and others more reminiscent of prison yards.

I’ve heard  opinions shared in both languages;  My grandfather spoke one way, my father spoke another.

Worse, certain words will work to invalidate your argument to those you offend, and rationalize as you might, certain words offend the majority.

As open-minded as educated as I try to be, I’ll admit that once you toss out certain words, all credibility is lost.  I find them more than just uneducated, disrespectful, and vulgar;  I see them as dangerous.  Misogynistic and abusive phrases like B*tch and C***   are used to demean and devalue a woman in the same way racial and homophobic slurs are spit out to dehumanize those of different races and sexual orientations. When a woman uses these words to describe another woman, it just makes me feel sorry for her. Why?

In all cases, it’s a way of putting another person “in their place” and sends a message that says “I am better than you, so listen up. I’m in charge.”  Yes, there are are those who say things frivolously and carelessly, but that doesn’t mean we should all stay silent when we hear them tossed out with an “I am just joking, don’t be so sensitive” tag.

Maybe we’re not sensitive and they are just insensitive.

I shared this with him.  He listened intently, and then disagreed.

“Listen, I don’t advocate spitting those words out left and right, but some people were raised just tossing those words around and they don’t have the same meaning associated with them as they do with you,” he argued. ”Sometimes, it’s not meant to disrespect someone.  They are just words.”

“By that rationale, none of our words have meaning,” I said.  ”‘I Love you’ has no meaning.  While that is true in some cases, as human beings with connections and bonds to people, we have to be able to feel we can trust the words of those we love and respect and to be able to protect ourselves from hateful words that hurt.  We all have a good understanding of what are “fighting words” and it’s universally known those are vulgar.”

An exasperated sigh came from him.

I wouldn’t budge.

He called me stubborn.

I started to think about it.  As a writer, It’s quite possible I am more respectful of the power of words. As someone who was abused as a child, it’s quite possible I am excessively sensitive.  Still, no one I know tosses those words around casually (or at all, actually). I certainly don’t want my future children hearing them in my home or thinking it’s acceptable to speak this way. Sure, there is plenty of ignorance in this world, but had everyone just followed the rules of the neighborhood and masses (and not taken a stand) women would still have no rights, we’d still have segregation, and some people would still think the world was flat.

The more I thought about it, the more I felt it had more to do with my being human being than anything else.  We all know that actions speak louder, but words have the power to hurt, heal, uplift and event kill. Think about it:  Saying a nasty or careless thing to someone in the depths of depression may have a devastating effect whereas a loving and encouraging sentence might be the one thing that helps them move forward.

I believe that if you want someone to believe there is weight in your words (I love you), you should expect they would give credibility to everything that comes out of your mouth.  ”Jokes” are supposed to be “ha-ha, funny” not demeaning.

I wanted to ask your opinion on this topic.  Do you think I am being sensitive or should we watch our words more carefully?  What do you think of these words in particular?  Do you judge others by the way they communicate?

Note:  This person was playing devils advocate and doesn’t go around calling people names.

Picks of The Day: Upscale Staycation

Champagne, Brenda della casa, vintage champagneSitting pretty, girl on bed, lavish bedroom, brenda della casa

Pink Books, Brenda della Casa

Who says staying in isn’t Glamorous?

Life is what you make of it.

Hello, Hello, Baby…

Brenda Della Casa, vintage phone

Elizabeth Taylor, Butterfield 8, Brenda Della Casa

Wednesday Words of Wisdom: Robert Mazza

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Name: Robert Mazza

Occupation: Casting Director

Passion: Travel

Relationship Status: Dating someone new and getting to know each other.

Decade:  Fabulous Forties

What are Five Words That Describe Your Life Right Now? Growing, Compelling, Fun, Flirtatious, Appreciative

What are Five Words That Describe Your Ideal Future? Ecstatic, Smiling, Laughing, Sexual, Prosperous

Tell Us About The Last Time You Followed Your Heart? I always manage to hit the highest peaks and plummet to the lowest valleys, all the while at peace with the fact that it was my heart that took me there.

Tell Us About A Time You Did Something “Crazy”: I am a romantic, so to me, there is no crazy when it comes to love. Unless its restraining order crazy. But that’s a different question.

Please Define The Following Words:

Love: Undefinable. Also completely intangible and often elusive. But I know it once I am in it.

Friendship: A rare connection between two people who inexplicably are drawn to each other, will protect each other, will often hurt each other, yet have reason to continue as friends.

Fear: Anxiety caused by a story you tell yourself which is most likely 99% untrue.

Forgiveness: Letting go of the hope that the past could have been any different. (Oprah said it and I adopted it.)

Partnership: Mutually agreed and desired relationship on whatever terms both parties agree to.

Perfection: Imperfection is perfection

Success: Unconditional love and happiness

Happiness: Personal success

Men: Human beings who have a penis (the rest is interchangeable.)

Women: Human beings who have a vagina (the rest is interchangeable.)

Independence: Freedom to do whatever you want to do without any assistance.

Leadership: Inspirational, strong people who can share information without condescension.

Tell Us About Your Last “A-Ha” Moment? After reading “The Four Agreements” by Don Miguel Ruiz, I realized it was the simplest 4 rules for a happy life. It was so obvious and all it took was someone to spell it out.

Share The Five Things You Have Learned About Life Thus Far:

1. Everyone dies

2. Everyone fails

3. You will get hurt no matter how hard you try to avoid it.

4. Getting hurt is the catalyst to growth.

5. You can make your life as happy and successful as you choose to make it.

Who Inspires You and Why? Anyone who goes unrecognized, yet is creating positive change in their community.

What Person In History Would You Most Like To Meet and Why? Marilyn Monroe. She seems to have experienced some of the same peaks and valleys that I’ve experienced in my life.

What Famous Person (Scientist, Actor, Musician, Writer, etc.) Do You Most Identify With and Why? I don’t identify with anyone specifically.

What Brings An Instant Smile To Your Face? When a baby smiles at me.

What Angers You? Hypocrisy of any kind. And rude cashiers at Duane Reade.

What Do You Feel Is The Biggest Waste of Time? Regret

What Is The Best Advice Anyone Ever Gave You? No one else is better than you. But you aren’t better than anyone else.

What is The Worst Advice Ever Tossed Your Way? Taste this….

What Advice Would You Give Someone Looking To Achieve What You Have Professionally? Always ask for what you want. No one knows what you want, need or desire unless you ask them for it or tell them what you need, want and desire.

What’s the Best Relationship Advice You Would Give Someone Single and Looking? Listen to what your intuition tells you in those first 2 minutes. It’s always correct.

What’s the Best Relationship Advice You Would Give Someone Getting Married? If you aren’t ready to do some incredibly difficult yet extraordinarily rewarding work, then don’t get married yet.

What’s the Best Relationship Advice You Would Give Someone Getting Divorced? Realize you have an amazing amount of intelligence and courage to know that you need to step out of something that isn’t working. It’s not a failure. It’s a successful step into an unexpected direction.

How Do You Handle The “Sky Falling”? Grasp for personal gratitude and appreciation.

What Is Your Greatest Indulgence? Travel

How Do You Overcome Fear? By doing what I fear and always realizing it was never as bad as I thought it would be.

How Did You Move On From Heartache? By marching forward. No particular formula or path can fit every situation.

How Did You Let Go Of The Past? Never do. To let go of the past would mean it has never happened. Unfortunately, that is impossible.

What Advice Would You Go Back and Give The Younger You? Aside from buy AOL stock? I would tell the younger me that he could do anything he wants to do and to never let anyone tell you otherwise.

What is Your Life Motto? The golden rule. Do unto others….

What is The Greatest Achievement of Your Life Thus Far? The joy that both traveling and my dog Kiko brings me.

What Do You Want Your Legacy To Be? He made people laugh and always surprised us.

Brenda Della Casa, Lauren Cosenza, Makeover, Makeup.com, Aisha Singleton

See The Transformation: Makeup.Com

I told you all about the Beauty Dare I took on for my beloved bestie, Lauren Cosenza’s popular “Beauty Dare” Column.  Well, the “after” party has started.  See it the new look at Makeup.com!

P.S. I heard the mirror loud and clear. I do as LDiva told me to do ;)

Gold Ace Playing Card, Brenda Della Casa

Take The Risk. Worth The Risk.

Peter Lik, Heart, heart on fire, Brenda Della casa

(Photos: 1, Pinterest; 2, Peter Lik)

Love

Latest Huffington Post Column: Re-Writing Your Story

Who says your past defines or dictates your future?  Toss the script and get to know who you really are.  Read more in my Huffington Post “Becoming Fearless” Column.

Past Pieces:

Healing The Scars of Child Abuse: My Story

The Fear of Letting Go.

Once again, thanks so much for taking the time to read Walking Barefoot and my articles.  I am so appreciative of your support, always!

BDC

Life In Bloom

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, paris Light

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, twenties, woman laughing

She was so used to worrying,

To wondering,

To asking those around her for directions.

But then she remembered…

That life was for living,

Love was for giving,

Hope was worth having,

Faith was for leaping,

And whatever happened,

She would look back and think,

I am one hell of a woman,

And that was one hell of a journey.

Picks Of The Day: In Total Control

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, Motivation Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, Motivation

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, Motivation

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, Motivation

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, Motivation

Unstoppable.

Yes, you.

Unless you choose to stop.

Motivate yourself, if you have to.

Keep moving.

Stay focused.

You may not be the first to cross the finish line,

But you only lose if you quit.

The Only Way

Most of you know that I consider Mr. Mather’s the Hemingway of Hip-Hop, and relate to him in a lot of ways. Having had eerily similar experiences in childhood,  I find a lot of his music inspiring and even calming (I know, not common).  I also find it interesting that we both became writers, perhaps out of a deep desire to express those thoughts and feelings we had to swallow way back when.

In continuing my commitment to a fearless 2013, I thought I would post the song that always gets me motivated to fight through whatever worries me and make the most of my time here on Earth.

Warning: Explicit.

Live. Love. Learn. Fearlessly.

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, Motivation, red lipstick, fashion, fearless

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, Motivation, Joan of Arc, Fearless

Own your power.

Get a sense of direction.

Go boldly into your future.

Know that you will always be ok.

Love with great abandon.

Use Your Head.

Watch the way you speak (to yourself).

Honor your word.

Show up when you say you will.

Be fully there when you arrive.

Make one hell of an entrance.

Walk over to the table and take a seat.

Then prove you belong there.

Thank you Lauren and Christopher for the lessons that have helped me to live, love, listen, laugh and learn without fear.

Just For Fun

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It’s a movie I watch no less than five times a year (Clark as Rhett is the most swoon-worthy man of all time).  Matt Braun has still not watched it and is therefore grounded.

Reach Out and Grab It!

Brenda Della Casa, www.strollwithoutshoes.com, Walking Barefoot, Motivation

As one year transitions into another, the hope of a better life (or a better navigational system through the one we have) often presents itself. There are those who greet this hope with dedication to work harder (and smarter) and do better, some who feel at the mercy of karma or bad luck, and those who ache to live healthier (physically, emotionally, spiritually) but simply don’t know how.

Though some of us hide it better than others, we all have pain. We all have circumstances we would like to change, things we do not understand, and moments we are not proud of. We choose whether to fixate on what has not gone right, to repeat, or to get up and take accountability, a stand, or to allow the past to infect our present and bring us to our knees.

There comes a point when sitting down and sorting through the dreams, decisions, and distractions becomes a “do or die” situation. Will we accept and learn to live with the pain of the past? Will we stare at the scars those battles have left behind and say “why me?” or “look at what I have survived!”

We often forget that we choose whether or not to be a victim or a soldier, a leader or a follower, a positive source of information and wisdom or someone who complains and reminds people of the hardships life has to offer. The truth is that life is a balance between negative and positive, uphill battles and downhill sledding. The opportunities to develop the dreams we never share are there whether or not we acknowledge and seize them. The avenues that beg for exploration are paved and ready to take us to exciting places.

We are often just a few choices away from a better existence, albeit often difficult ones.

Will you sit and allow fear to smother yet another beautiful beginning? Will you stay still when you need to move? Will you pretend you are OK when you need to reach out and ask for a little support and help? Will you talk yourself out of getting out of bed and running towards a fresh start? Will you pretend a lack of effort on your part is karmic payback or victimization? Will you do as you have always done, or will you make a concerted effort to dream bigger and live better?

Will you make a list of realistic goals and break them down into daily tasks, put time limits on execution, get a mentor, buddy or sponsor and hold yourself accountable or will you toss your desire into the universe with a word and limited action and use your lack of success as proof you can’t do it?

The reels of our lives are running in real time, and what you have to work with is what exists right here and now.

Yes, you might not succeed (but then you might).

Yes, you may get hurt (but then you might not).

Yes, you might not feel like you are ready (but you are).

Think about where it is that you want to go and how you want to get there.

Then, make an unapologetic, fearless, and bold entrance into the next chapter of your life.

It’s True

Marilyn Monroe, Brenda Della Casa

Sometimes our greatest happiness depends on our being willing to let go of what is not working and suffer that horrible heartbreak.

No time is wasted. It’s all a part of the plan.

Have Faith.

L.O.V.E

Your Life, Only Better (in 2013)

With New Years right around the corner, resolutions are at the forefront of everyone’s mind. While I have always enjoyed the idea of setting goals and proudly crossing them off of a list (regardless of the date), life has recently reminded me that  there is something more important than toned abs and keeping my closet organized.

Not too long ago, I had the pleasure of a chance meeting  with someone who lives his life in Technicolor.  He entered mine with such vibrancy and enthusiasm that he changed it forever (and in a very short amount of time, no less).

Free, focused, and totally open, my unintentional inspiration  was equally patient and pushy in his quest to open my eyes to some incredible things: The limitations I had placed on myself, the possibilities and opportunities that exist in my life, the ways I trade in wanderlust for worry.

Hot damn, I love lessons, and I especially love non-preachy teachers who teach by example.

The process of realization hasn’t always been a pleasant one (is it ever?) but I am quickly remembering how lovely taking accountability for our my own happiness really is. Sure, it has forced me to acknowledge the ways in which I hold myself  back (and even down) but it has also reignited  the understanding that I am in total control of my own life at all times, and that is has been downright invigorating.

Through his own action, this person has highlighted my inaction, and re-introduced me to the pleasure of  living  (as opposed to existing) while still adhering to a strong moral code. He’s also been a gracious and generous companion who has reminded me of my strengths and gifts.  I have started to focus on what I feel are more substantial goals as a result. Sure, I can commit to eating more greens, but my truest commitment is to always walk towards greener pastures, whether here, across the country or across the world.

When I share my fears or concerns about anything, he’s a patient listener but quickly cuts whatever “large” concern I have down to size.  It’s been lovely to have been reminded of the importance of seeing the bigger picture and taking care of myself, first and foremost.  Not in a selfish way, but a smart one.

The whole journey has really helped me to compartmentalized the chaos and encouraged me to break down walls, face down fears and open myself up–to him, to my friends, to my readers, to life.

I wanted to share this with all of you.

We often get so caught up in the pain of our past, the fear of the future, work stress, catty comments, bitchy bosses and annoying life trip-up’s that we forget how taking a real assessment of your life– how you are living, who you are spending time with, and what exactly you’re focusing your efforts and energy on–helps us to navigate through  this other “distracting “stuff” and stay on the track that will move us closer to our greatest destiny.

Ah, destiny.  Such a romantic nickname for destination. Every path has one. Where is yours leading?

Not always the most comfortable question to answer, right? 

How would you like to change the direction of your own life?

What are you going to focus more/less on?

Where will you direct your energy?

What toxic relationships will you force yourself to let go of?

What boundaries are you ready to push?

What relationships will you work to nurture?

What is your passion right now?  How will you work to ignite it?

What are the five things that are most important to you, in your life, right now?  How will you nurture and protect them?

What ideas about yourself are you ready to let go of?

What lies are you telling yourself?

Who are you ready to become?

We don’t always have to know the answers right off of the bat, but it’s nice to remember the importance of taking in the full view and knowing that we can move in whatever direction we choose to.  It’s nice to think about about where we want to go and why we are putting one foot in front of the other to move closer to or from something.  At least it is for me, and for that, I am eternally grateful.

Things I Know To Be True

Those who talk a big game are often the ones with the lowest batting average.

Your friends are those people who tell you the truth, even when it’s not pretty.

Very few things in life are truly impossible.

There is always a lesson to be learned in any given situation. When we extract it, we remove any reason for regret.

When someone is really a priority, they don’t need to hear it.

Don’t worry about being lucky, focus on being great at what you do. That way you won’t be at the mercy of magic.

Actions. Not words. Unless they are infused by action. Believe what you see, not what you hear and life becomes clearer.

Our past does not define us. We do. We redefine and reinforce with every decision we make.

Love is not a flower, it’s a soldier.

TV Stars

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What happens when my beloved Christopher Riano,  The incredible Kristan Serafino, my inspiring bestie Lauren Cosenza and yours truly take the stage?

Magic, course!

Can’t wait to show you all our guest appearance on June Middleton’s “Mind Your Business” (link coming soon)!

No, we did not see the second coming, despite what it looks like.

Freedom

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I used to look at you with eyes that saw only the best parts of you, both real and imagined.

I used to spend hours searching for sense in your nonsense.

I never found it.

I used to cry, wondering how someone I loved so much could treat me with so little care.

I never understood.

I used to believe that my kindness and compassion could make you kind and compassionate.

It only worked to make you meaner.

I wasted hours, days, months and years looking for truth in your deception.

I used to let you twist my mind, heart and gut into knots.

I used to believe that it was me.

Isn’t that silly?

You’ll never change.

But I have.

And now I am free.

From you.

Forever.

A Little Reminder

Your life is beautiful, even when bittersweet, and you, my dear, are a miracle.

You may not believe it, but you are an irreplaceable, magical, defiant and radiant being.

And this world wants you in it.

I’ve Got a Secret

You are ready. You are smart enough. You are clever. You are beautiful.

You have gifts. You have support. You already have the wind of the universe at your back.

That thing you want most is already yours. You just have to do the work to get to it.

In fact, you’re not without anything. It’s all there.

Take a step, take a risk. Shape your destiny and grab ahold of it.

One life.

Gay Men Will Marry Your Girlfriends

I love, love, love my gay boyfriends.

And yes, I would marry them because this is all 100% true.


I Remember…

Let Us Not Forget…

That, whatever happens, we are alive.