Spread joy, spruce up, look forward. Smile at strangers, pat others on the back, and make secret silly faces at children when the grown-up’s aren’t looking.

Spend more time with the people in your present than with those in your past.

Walk away from those who keep you anxious, sad or insecure.

Remember that you are an irreplaceable part of someone’s world. Show respect for the love and trust that is bestowed upon you. It is a gift.

Make amends. Speak up. Reach out. Listen more, both to what is said and what is not.

Keep your back against the wall and your heart, eyes and mind open.

Live your life with fearlessness and great enthusiasm. Expect you’ll get hurt, but you’ll also experience a love, connection and joy that is impossible without risk.

The time is now.