Tell yourself what you will and will not accept anymore.
Refuse to allow that inner critic/bully keep you down.
Take all of those nasty words that have been shoved into your ears by others and bag and toss em’
Stop shoving unhealthy foods into your body
Stop shoving unhealthy mantras into your brain
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About Brenda Della Casa
Brenda Della Casa is the Author of Cinderella Was a Liar and the Managing Editor of I Am Staggered, USA, LLC. Her work and advice has been published by numerous magazines, newspapers and websites. In addition, she has been a guest on a variety of radio and television programs including iVillageLive and The Today Show.
